The diet of selection in North America consists principally of processed food with exiguous or no nutritional value. This base regimen of food puts quite a bit of stress on our elimination systems, because there is so much more waste than our bodies are designed to cope with. One way to give the body a much needed help is to undergo a lemon detox diet for cleansing the body and allowing our systems to recover from the strain of a processed food diet.
The lemon detox diet involves substituting a composition of water, lemon and other ingredients for solid food over a period of time. The specific time frame can be various depending on your former caress with detoxifying your body, and the results you are hoping to attain.
Lemon Detox Diet Recipe
To prepare a glass of the lemon beverage that is used in the lemon detox diet, you will need two tablespoons of natural sweetener, such as blackstrap molasses or brown rice syrup, two tablespoons freshly squeezed lemon juice, and a pinch of cayenne pepper or ginger to taste. Fill your glass containing these ingredients with hot or cold water and enjoy! Whenever you feel the urge to grab something to munch, mix yourself a glass of lemon drink instead. For most effective results, aim to consume six to nine glasses each day.
How long to ensue the Lemon Detox Diet?
The distance of the lemon detox diet will vary, based on your health, prior caress detoxing, and personal preference. A full detox would take at least seven to ten days. If you prefer a less stringent version of the diet, you may substitute only two meals a day with the lemon drink, and eat one full meal at lunch time.
If you opt for this more lenient approach, your detox agenda can continue for up to one month. You can also go on a maintenance plan that includes a detox day for each week. This agenda can be the easiest for many people to follow, and will give satisfactory results.
The toughest part of the lemon detox diet is ordinarily the mental component. It is hard enough to think about going for any period of time without solid food. Nevertheless, if you can keep definite and stick to your lemon detox diet, you will see good results that will hearten you to continue. Don't forget, by the end of the process, your body will be cleansed and renewed and you will have the pleasure of knowing that you set yourself on the road to good health.
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